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Health & Nutrition
vegetables and Fruits
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Angelo Z
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Joined: 11 Aug 2007
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PostPosted: Sat Sep 22, 2007 2:02 pm    Post subject: vegetables and Fruits Reply with quote

Would blending 5 types of vegetables and 5 types of fruits into one drink from a glass provide super energy for a workout?
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Dan
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Joined: 22 Mar 1999
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PostPosted: Sat Sep 22, 2007 3:19 pm    Post subject: Reply with quote

No more so than 4 types of each...

Dan
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Chatwin
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Joined: 22 Nov 2012
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PostPosted: Thu Nov 22, 2012 9:33 am    Post subject: Reply with quote

Fresh fruits and raw vegetables diet plan is an ideal diet plan for the fat burning, health and fitness improvement.
These fruits and vegetables burns the fat more effectively without any adverse reactions and control the cholesterol level to keep the body fit and active. They provide such all natural vitamins, protein, fiber, mineral and all nutrition to maintain our physical health and health and fitness.
The more beneficial fruits and vegetables are apple, orange, grapefruit, grapes, date, berries, pomegranate, carrot, broccoli, cabbage, cucumber, and spinach.
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