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Marathon...is this possible??
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Angelo Z
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Joined: 11 Aug 2007
Posts: 1159
Location: LA, California

PostPosted: Thu Mar 04, 2010 4:55 pm    Post subject: Reply with quote

Medicine ball squat jumps, medicine ball overhead slams (works your abs), pull-ups/chin-ups, hills, hurdle jumps/plyometric boxes, more core work such as planks, double crunches, etc. Drills such as high knee skips, butt kicks, high knees, strides, etc. Ice baths, jump rope, lunges, and so on.

That's about all the supplemental training runners can do that I can think of right now.
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