Back to Regular Page

Run-Down Forums Forum Index Run-Down Forums

 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 
Run-Down Forums Forum Index
Training Talk
Marathon...is this possible??
Post new topic   Reply to topic

Goto page Previous  1, 2
Post new topic   Reply to topic    Run-Down Forums Forum Index -> Training Talk
View previous topic :: View next topic  
Author Message
Angelo Z
World Class
World Class


Joined: 11 Aug 2007
Posts: 1159
Location: LA, California

PostPosted: Thu Mar 04, 2010 4:55 pm    Post subject: Reply with quote

Medicine ball squat jumps, medicine ball overhead slams (works your abs), pull-ups/chin-ups, hills, hurdle jumps/plyometric boxes, more core work such as planks, double crunches, etc. Drills such as high knee skips, butt kicks, high knees, strides, etc. Ice baths, jump rope, lunges, and so on.

That's about all the supplemental training runners can do that I can think of right now.
_________________
My favorite all time race: Hicham El Guerrouj - Prefontaine Classic Mile 2002 http://youtube.com/watch?v=4YykUTHzOL8
•London 2012 XXX Olympiad•
Back to top
View user's profile Send private message Send e-mail Visit poster's website AIM Address Yahoo Messenger MSN Messenger
Display posts from previous:   
Post new topic   Reply to topic    Run-Down Forums Forum Index -> Training Talk All times are GMT - 8 Hours
Goto page Previous  1, 2
Page 2 of 2

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum


Powered by phpBB © 2001, 2002 phpBB Group