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200m training with regards to periodisation. 		Post new topic   Reply to topic

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PostPosted: Thu May 11, 2000 11:23 pm    Post subject: Reply with quote
Does anyone have any suggestions here?

[Anonymously Posted by: 'Geordie']
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Dan
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Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR
PostPosted: Fri May 12, 2000 2:56 am    Post subject: Reply with quote
Periodization is not an easy thing. To be honest, I'm guessing what works is very much up to the individual. I know three week cycles are popular with many people, as that is regarded as the time it generally takes for the body to adapt to a regimen and lose the effectiveness.

Dan
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