Dan Chief Pontificator
Joined: 22 Mar 1999 Posts: 9334 Location: Salem, OR
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Posted: Sat May 06, 2000 6:08 pm Post subject: |
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Hi Dave,
Nice work! I guess the wind tunnel paid off?
With about a month to get ready for the 800, I'd stay away from the tendency to do too much longer stuff, as it will most likely just make you sluggish in that amount of time. 4x400 at goal pace is a good one. You might also do well with 8-12x200 at slightly faster than goal pace, running sets of four with 30 seconds between each one and a one lap jog between sets. Make the lungs burn, because that's what you'll need to be accustomed to.
Dan |
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