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Health & Nutrition
Your mix of carb/protein/fat %...
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Jazmin
Water Boy
Water Boy


Joined: 07 Mar 2006
Posts: 27

PostPosted: Wed Mar 22, 2006 7:44 pm    Post subject: Your mix of carb/protein/fat %... Reply with quote

Not enough action around here lately, I guess I need to ask another question. How about nutrition. I am a high mileage runner and eat very high carb, I eat pretty clean but I'm no angel. My question: what does everyone eat as far as percentages of carbs/protein/fat? I think I am at about 70/15/15.

Jazmin
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Dan
Chief Pontificator
Chief Pontificator


Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR

PostPosted: Wed Mar 22, 2006 9:56 pm    Post subject: Reply with quote

I'm probably at a similar ratio. I never felt compelled to change it to the low carb diets...

Dan
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