Run-Down Forums Forum Index Run-Down Forums

 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 
Run-Down Forums Forum Index
Coaches Corner
Joseph Mutuas training
Post new topic   Reply to topic

Post new topic   Reply to topic    Run-Down Forums Forum Index -> Coaches Corner
View previous topic :: View next topic  
Author Message
Calibra
Guest





PostPosted: Sat Oct 18, 2003 12:46 pm    Post subject: Joseph Mutuas training Reply with quote

I want to share some info about his training. I think he have ran on 1.43-44. Here are some of his winter training before world indoor.

2 hill sessions. 1 long and 1 short.
lots of plyos and drills for running teqnicue
some strengt for his legs.
1 vo2 session ex 10*600m in 1.35. 1.30 rest. on track
some proressive AT runs for endurance.

can someone explain to me what lunges is?
And the difference between skipping and bounding?

Calibra
Back to top
Dan
Chief Pontificator
Chief Pontificator


Joined: 22 Mar 1999
Posts: 9334
Location: Salem, OR

PostPosted: Sat Oct 18, 2003 1:51 pm    Post subject: Reply with quote

Thanks for sharing. Seems a bit on the easy side, actually. Although, 10 600's is no walk in the park.

Lunges are a strength exercise done sort of as a walking motion. With each step, you extend out pretty much as far as you can with your lead leg and drop your back knee to the ground, making sure your lead knee is directly over the lead foot at the lowest point in the motion. As you come up out of that position, the lead leg should be assuming most of the weight, making it a good strengthening workout as well as helping improve running form by accentuating the overall mechanics.

Skipping and bounding could easily be one and the same, depending on who is defining what. They both can include lots of different but related exercises.

Dan
_________________
I get injured so you don't have to.
Back to top
View user's profile Send private message Send e-mail Visit poster's website
Calibra
Guest





PostPosted: Sun Oct 19, 2003 12:25 am    Post subject: Reply with quote

More info:

short hill 10*100m sprint.
long: 4 times 5 min fast. 5 min rec

Also does one isometric strength session pr week.
Back to top
Calibra
Guest





PostPosted: Mon Oct 20, 2003 12:36 pm    Post subject: Reply with quote

does not have any short anaerobic intervalls in the 4 week cycle, only the hill sessions.
Does half squats, squat jumps, sprunglauf, one legged jumps etc, after easy running or threshold sessions.

Has heard he regulary does this session during winter:

1000-800-600-400-200
Back to top
Calibra
Guest





PostPosted: Mon Oct 20, 2003 12:41 pm    Post subject: Reply with quote

Progression during the cycle:

1.Increase speed on progressive running.
2.more reps and sets on plyos
3.Increase the legth of the short hill session to 300m.
4.A bit faster on 10*600m
Back to top
Display posts from previous:   
Post new topic   Reply to topic    Run-Down Forums Forum Index -> Coaches Corner All times are GMT - 8 Hours
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum


Powered by phpBB © 2001, 2002 phpBB Group