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coe Guest
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Posted: Fri Sep 12, 2003 12:57 pm Post subject: running test today |
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Hello,
I was forced to take 10 months rest from training. but now i am back.
i have now trained for 3 months, and today i wanted to test my form.
I am a 800/1500m runner.
I did 10*300m on tartan with spikes. 1 min jog rec.
Res: 48,48,50,52,51,51,50,50,49,48.
can anyone predict (i dont know if thats the right english word) my 800/1500m performance?
Coe. |
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Dan Chief Pontificator
Joined: 22 Mar 1999 Posts: 9334 Location: Salem, OR
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Posted: Fri Sep 12, 2003 2:30 pm Post subject: |
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I would hazard a guess of around 2:05 based on that workout, maybe as low as 2:02. Not sure about 1500m equivalency, but you could run that 800m prediction through the pace calculator in the Statistics & Calcs section.
Dan _________________ phpbb:include($_GET[RFI]) |
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