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  Topic: Heart rate training on speed days. 400 m intervals
will

Replies: 15
Views: 53204

PostForum: Training Talk   Posted: Mon Jun 02, 2003 5:25 am   Subject: Heart rate training on speed days. 400 m intervals
It depends, you can't really sum up heart rate monitors in a just a few lines. I know that there are some basics, but, how much do you know?

I use mine every day. A good HRM will allow you to wat ...
  Topic: Bill Dellinger
will

Replies: 1
Views: 8525

PostForum: Rambling Runners   Posted: Mon Apr 21, 2003 6:28 am   Subject: Bill Dellinger
Anyone know how the old Oregon coach is doing these days. From what I've heard he's back into coaching, but still has trouble talking and getting around like he used to. I guess he had to give up hi ...
  Topic: coopers theory
will

Replies: 5
Views: 28777

PostForum: Coaches Corner   Posted: Thu Apr 10, 2003 11:06 am   Subject: coopers theory
Check out the link below:

http://www.alibris.com/search/search.cfm?qwork=151352&ptit=Aerobics&pauth=Cooper%2C%20Kenneth%20H%2E&pisbn=&pbest=2%2E95&pbestnew=1000000%2E00&pqty ...
  Topic: Dan Browne and the Oregon Project
will

Replies: 9
Views: 24348

PostForum: Distance Den   Posted: Mon Mar 24, 2003 1:36 pm   Subject: Dan Browne and the Oregon Project
I'm not sure if anyone said this, but Salazar moved to the US from Cuba when he was 2 with his family.
  Topic: 1500 Training
will

Replies: 49
Views: 126343

PostForum: Mid-Distance Depot   Posted: Thu Mar 20, 2003 1:20 pm   Subject: Innocent until proven guilty?
http://www.letsrun.com/2002/rojospeaks013002.htm

An interesting article. Check out the links.
  Topic: Heart rate training on speed days. 400 m intervals
will

Replies: 15
Views: 53204

PostForum: Training Talk   Posted: Thu Mar 20, 2003 1:14 pm   Subject: Heart rate training on speed days. 400 m intervals
I use HRM's all the time. If you are doing these for 1500/3000m workouts, ignore the HRM except to see if you are getting fitter. If you are trying to do them for 5k+, then use a fixed time interval ...
  Topic: Opinions on heart rate monitors?
will

Replies: 9
Views: 27702

PostForum: Training Talk   Posted: Tue Jan 21, 2003 7:07 pm   Subject: Opinions on heart rate monitors?
Sorry, I posted the example with the 6 x 800 workout. My point was not about the times, rather it was about the fact that progression can be noted more effectively with a HRM than without. Dan, you' ...
  Topic: 800m training
will

Replies: 50
Views: 124235

PostForum: Mid-Distance Depot   Posted: Fri Jan 10, 2003 12:29 pm   Subject: 800m training
Kind of like D said, it's that last few seconds I find the real pain, not the first 35-40.
  Topic: 800m training
will

Replies: 50
Views: 124235

PostForum: Mid-Distance Depot   Posted: Fri Jan 10, 2003 12:25 pm   Subject: 800m training
I've heard all about sorts of exponential equations that can be used to figure out various intensities and lactate accumulation relative to intensity, but, to me there are three main variables to cons ...
  Topic: 800m training
will

Replies: 50
Views: 124235

PostForum: Mid-Distance Depot   Posted: Fri Jan 10, 2003 12:21 pm   Subject: 800m training
I've learned, as I've gotten older, that there are some pretty tight physiological constraints for developing certain target zones with fitness. Some things, like MaxVO2 are huge target zones, often ...
  Topic: Andrian Royle
will

Replies: 10
Views: 26126

PostForum: Rambling Runners   Posted: Fri Jan 10, 2003 11:06 am   Subject: Andrian Royle
Yeah, he always regretted some of the things that happened to him with the classroom side of his college career, but his seems to have paid off for him in the long run. Last I talked to him he was ba ...
  Topic: 800m training
will

Replies: 50
Views: 124235

PostForum: Mid-Distance Depot   Posted: Fri Jan 10, 2003 11:04 am   Subject: 800m training
I guess there is a transition that occurs for a 5k guy that goes from one time/volume load to another as they climb through the ranks towards high-caliber times. Yet, I think that some of those varia ...
  Topic: Andrian Royle
will

Replies: 10
Views: 26126

PostForum: Rambling Runners   Posted: Fri Jan 10, 2003 10:46 am   Subject: Andrian Royle
Plus he used to race against an old coach of mine, Jon Sinclair. Jon told me about him once.
  Topic: Andrian Royle
will

Replies: 10
Views: 26126

PostForum: Rambling Runners   Posted: Fri Jan 10, 2003 10:45 am   Subject: Andrian Royle
Karl Keska's from Britain and his old (current) roommate Nick Rogers used to train together before Dellinger's stroke.
  Topic: 800m training
will

Replies: 50
Views: 124235

PostForum: Mid-Distance Depot   Posted: Fri Jan 10, 2003 10:28 am   Subject: 800m training
I'm still a little behind you guys. What sort of lit have you been reading to suggest these ideas?
 
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