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  Topic: High Jump help for 12 year old
trackmama

Replies: 11
Views: 93455

PostForum: The Field House   Posted: Sat Apr 12, 2008 10:03 am   Subject: High Jump help for 12 year old
Hello highjumpcoach.

Wow, your program sounds great. I'd like to learn more. Although I'm not sure I'd even begin to know how to get those measurements.
  Topic: High Jump help for 12 year old
trackmama

Replies: 11
Views: 93455

PostForum: The Field House   Posted: Fri Apr 04, 2008 10:33 am   Subject: High Jump help for 12 year old
I'll look that up, thanks. Do you recommend plyometric work for HJ?
  Topic: nutritional guidance night before meet and day of
trackmama

Replies: 4
Views: 53226

PostForum: Mid-Distance Depot   Posted: Fri Apr 04, 2008 10:29 am   Subject: nutritional guidance night before meet and day of
So apples are a no-no. I'm in trouble now. I'll try nutrition bars. Is it ok though that he doesn't eat more during that time. I don't know how he has energy to compete on an empty stomach over th ...
  Topic: nutritional guidance night before meet and day of
trackmama

Replies: 4
Views: 53226

PostForum: Mid-Distance Depot   Posted: Thu Apr 03, 2008 10:24 am   Subject: nutritional guidance night before meet and day of
My son (12) is a picky eater. Doesn't like fruit. He is a mid-distance runner (800m and 1500m), who also competes in the pentathlon (80m hurdles, 1500m, LJ, HJ, SP). Finding food to feed him the ni ...
  Topic: High Jump help for 12 year old
trackmama

Replies: 11
Views: 93455

PostForum: The Field House   Posted: Thu Apr 03, 2008 9:43 am   Subject: High Jump help for 12 year old
Hoping someone out there can help me. My son competes in spring/summer track with a local club. He does the pentathlon. He is fairly short for his age. He's not receiving much in the way of HJ tra ...
 
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