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  Topic: Please critique my 400m training.
taake

Replies: 1
Views: 32963
 PostForum: Sprint Central   Posted: Sat Apr 28, 2007 12:23 pm   Subject: Please critique my 400m training.
Mon:10min easy+8*80m strides
t:8*80m sprint+leg strength 5 min recovery
w:10 min easy+8*80m strides
t:tempo: 7X300m. 1-2 min rec. around 55 sec
f:15min easy+8*80strides
s:6-8X40m sprint. 5 min re ...
  Topic: Too strong for the 800m?
taake

Replies: 2
Views: 35266
 PostForum: Mid-Distance Depot   Posted: Fri Dec 17, 2004 4:24 am   Subject: Too strong for the 800m?
I am 1.85 tall. 80 kg.
I can do 105 kg bench, 6*120-130 squats.
Am I too heavy?, and should I quit lifting?
My pb 800m: 1.57.
  Topic: training for 1.55-1.57 800m
taake

Replies: 3
Views: 29901
 PostForum: Mid-Distance Depot   Posted: Wed Aug 11, 2004 11:12 am   Subject: training for 1.55-1.57 800m
I have designed a 800m base training program.
I am aiming for a 1.55-1.57 next year.
I would like to hear what others think of it. And give me suggestions on how i can develop my training during the ...
  Topic: 800m potential
taake

Replies: 10
Views: 83480
 PostForum: Training Talk   Posted: Mon Jun 14, 2004 11:04 am   Subject: 800m potential
I have run some track sessions:
5*600m 3 min rec 1.44 (spikes)
6*1000m 1,30 min rec 3.25
6*300m 2 min rec 45 sec (spikes)

What should I be able to run in the 800m?
 
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