| Author |
Message |
 Topic: Any Suggestions? |
sue
Replies: 3
Views: 27968
|
 Forum: Training Talk Posted: Tue Sep 05, 2000 9:15 pm Subject: Any Suggestions? |
| Thanks Dan! Tonight when I ran my hour, I changed things a bit! I alternated 10 min of running at my regular pace with 10 min at a faster rate! It felt great! A question - in terms of losing weig ... |
| Topic: Any Suggestions? |
sue
Replies: 3
Views: 27968
|
Forum: Training Talk Posted: Mon Sep 04, 2000 10:27 pm Subject: Any Suggestions? |
Hello!
First of all I want to say that this is a GREAT web site! I read it every day, and learn A LOT! I've been jogging for 1 1/2 years now and have lost 35 lbs! I feel great! I jog a minimum of ... |
| Topic: How much is too much? |
sue
Replies: 4
Views: 31080
|
Forum: Rambling Runners Posted: Mon Jun 19, 2000 9:45 am Subject: How much is too much? |
| Thank you Dan! It's so wonderful that you take the time to answer each post! I appreciate the time,and care that you devote to helping us, and sharing with us your wisdom and knowledge. Thanks a lo ... |
| Topic: How much is too much? |
sue
Replies: 4
Views: 31080
|
Forum: Rambling Runners Posted: Sun Jun 18, 2000 10:11 pm Subject: How much is too much? |
Hello!
I jogged 5 days a week for one hour each day during the winter. Now that the nicer weather is here, I've upped this to 6 days a week - one hour each day. Is this too much? Am I heading for ... |
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