| Author |
Message |
 Topic: Pilates??? |
rob in rhode island
Replies: 8
Views: 28824
|
 Forum: Rambling Runners Posted: Tue Jan 14, 2003 3:32 pm Subject: Pilates??? |
Quick update:
My Pilates class is getting better, and it's definitely beneficial to deep muscle groups in the abs, hips, glutes, etc.
A challenging regimen, no doubt, but progress/improvement ... |
| Topic: Pilates??? |
rob in rhode island
Replies: 8
Views: 28824
|
Forum: Rambling Runners Posted: Fri Jan 10, 2003 4:34 am Subject: Pilates??? |
Had my second class yesterday and it was a little less grueling, although I spilled my water bottle twice while doing some sweeping arm movement.
I think the instructor is going to boot me since I ... |
| Topic: Pilates??? |
rob in rhode island
Replies: 8
Views: 28824
|
Forum: Rambling Runners Posted: Tue Jan 07, 2003 5:33 pm Subject: Pilates??? |
| I've been doing yoga for a few years, and had my first Pilates class today. What a humbling experience. This was a grueling workout to my abdominals, hips, back, pelvic region and a host of other mus ... |
| Topic: ITBFS recovery period |
rob in rhode island
Replies: 5
Views: 33203
|
Forum: Health & Nutrition Posted: Thu Dec 26, 2002 5:47 am Subject: ITBFS recovery period |
thanks fellas. looking for books on treatment right now.
Rob |
| Topic: ITBFS recovery period |
rob in rhode island
Replies: 5
Views: 33203
|
Forum: Health & Nutrition Posted: Wed Dec 25, 2002 6:36 pm Subject: ITBFS recovery period |
| [quote="Dan"]In my experience, some good deep tissue (massage) work is the only truly effective way to go. Not only can it have you up and running in no time, but typical rehab programs can go on ind ... |
| Topic: ITBFS recovery period |
rob in rhode island
Replies: 5
Views: 33203
|
Forum: Health & Nutrition Posted: Wed Dec 25, 2002 4:43 pm Subject: ITBFS recovery period |
I'm new to these forums, and I'll start off with a question about an injury that's dogged me since an October marathon.
I'm in PT twice a week (ultrasound and stretching) for ITBFS, and am very dis ... |
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