Author |
Message |
Topic: XC |
mjsbossman
Replies: 2
Views: 22676
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Forum: Training Talk Posted: Sun May 27, 2001 11:22 am Subject: XC |
Well Im not Dan but I can help out a little. First of all, how many miles a week have you been running? Don't start off with too much mileage. You could start off with your peak mileage that you ... |
Topic: Weights and running |
mjsbossman
Replies: 4
Views: 30174
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Forum: Training Talk Posted: Sun May 27, 2001 11:13 am Subject: Weights and running |
Hey Dan, I am going to start going to the gym a few times a week. I plan on working out my legs for the first time. I want to do squats/legpress, calf raises, leg extensions, and hamstring curls. ... |
Topic: 800-1500m Pace |
mjsbossman
Replies: 2
Views: 24019
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Forum: Training Talk Posted: Sun Apr 29, 2001 7:28 pm Subject: 800-1500m Pace |
I run a 2:10 800 and my 1600 time is 4:52. So that is about a 4:35 1500. |
Topic: Cross Country |
mjsbossman
Replies: 7
Views: 41057
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Forum: Training Talk Posted: Mon Apr 23, 2001 2:59 pm Subject: Cross Country |
Hey Dan, I wanted to ask what your opinion is on something...say when I get up to 70 miles a week, that means I would have to average about 11.5 miles a day. Now since I will have one long run a wee ... |
Topic: Cross Country |
mjsbossman
Replies: 7
Views: 41057
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Forum: Training Talk Posted: Sat Apr 21, 2001 7:52 am Subject: Cross Country |
Thanks for the advice Dan. Yea, I forgot to change one of those 70s to a 50. But actually, instead of the first drop down do 50, I was going to put 40 like you put, but I thought you might think ... |
Topic: Cross Country |
mjsbossman
Replies: 7
Views: 41057
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Forum: Training Talk Posted: Fri Apr 20, 2001 9:20 pm Subject: Cross Country |
Hey Dan, I am getting excited about next Cross Country season, it will be my last season since I'll be a Senior. I plan on training very smart, and consistent. Tell me if you think this plan is goo ... |
Topic: Kenyan training methods |
mjsbossman
Replies: 276
Views: 649579
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Forum: Training Talk Posted: Sun Apr 15, 2001 5:40 pm Subject: Kenyan training methods |
Well, yes of course Kenyans are genetically gifted. The bad thing, is that every generation will get faster and faster, since the kids will be fast. |
Topic: Kenyan training methods |
mjsbossman
Replies: 276
Views: 649579
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Forum: Training Talk Posted: Sat Apr 14, 2001 8:07 am Subject: Kenyan training methods |
So how often can you run at 90% of you max heart rate? And for how much of you run? Because you just can't do a 60 minute run that fast! I had trouble keeping my heart rate at 175 for more than 10 ... |
Topic: Can I improve? |
mjsbossman
Replies: 8
Views: 48863
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Forum: Training Talk Posted: Tue Apr 10, 2001 6:48 pm Subject: Can I improve? |
Not everyone can always improve that fast. And remember, it is much harder to get to a 4:30 than a 5:04. So far I have run a 4:52, and it my goal is 4:45 for this season. Last time my best time wa ... |
Topic: Kenyan training methods |
mjsbossman
Replies: 276
Views: 649579
|
Forum: Training Talk Posted: Fri Apr 06, 2001 3:53 pm Subject: Kenyan training methods |
Well it isn't easy to train at 90% of your heart rate. Things get hard when I get around 85% and I can't maintain it for more than 20 minutes. It also makes me tired so running that fast everyday c ... |
Topic: Overtrained? |
mjsbossman
Replies: 3
Views: 28286
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Forum: Training Talk Posted: Fri Apr 06, 2001 2:54 pm Subject: Overtrained? |
Yes, I know. I do really good with high mileage training, around 50 or more miles a week. In fact I set my pr in the mile this year in the early season while I was doing all distance running and no ... |
Topic: Overtrained? |
mjsbossman
Replies: 3
Views: 28286
|
Forum: Training Talk Posted: Fri Apr 06, 2001 12:29 pm Subject: Overtrained? |
Hey Dan, I really think I am being overtrained. Here is how my typical training week goes. Sunday-Long Run(80-100 min.) Monday-Interval Workout(10x800m or 10x400) Tuesday-Distance run(about 60 ... |
Topic: Percentage of fast/slow twich muscles |
mjsbossman
Replies: 15
Views: 75199
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Forum: Training Talk Posted: Mon Mar 26, 2001 4:41 pm Subject: Percentage of fast/slow twich muscles |
Dan, what should I do if my coach has hard workouts? I think I know more than he does. Since I was so dead last week, I took 2 straight days off on the weekend, and on today's interval workout I fe ... |
Topic: Percentage of fast/slow twich muscles |
mjsbossman
Replies: 15
Views: 75199
|
Forum: Training Talk Posted: Fri Mar 23, 2001 9:10 pm Subject: Percentage of fast/slow twich muscles |
Plus I am sick, the symptoms were clearer today. I have a very runny nose. Oh yea, and the day before the interval workout, we did in and out miles, which was one mile medium-hard, one mile easy, ... |
Topic: Percentage of fast/slow twich muscles |
mjsbossman
Replies: 15
Views: 75199
|
Forum: Training Talk Posted: Thu Mar 22, 2001 7:36 pm Subject: Percentage of fast/slow twich muscles |
Guh, today I did terrible in my race. We raced an easy team, so it wasn't a big deal, and we were at their dirt track. My time was 5:02, but I felt cruddy, and tired. (but it was on a dirt track th ... |
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