| Author |
Message |
 Topic: calf problems |
megaman
Replies: 25
Views: 101487
|
 Forum: Rambling Runners Posted: Tue Jun 11, 2002 5:24 pm Subject: calf problems |
| super sprinter, I am not a sprinter. I am a distance runner who is 40 years old. I do speed work when I am healthy, mostly 400's and 800's with the occasional 200's when I am getting close to a parti ... |
| Topic: drills |
megaman
Replies: 4
Views: 28492
|
Forum: Training Talk Posted: Tue Jun 11, 2002 5:20 pm Subject: drills |
| Does anyone have any drills to improve a persons stride? Some people run flat footed or some have too much bounce in their stride. How can you correct it or change it for the better/ |
| Topic: calf problems |
megaman
Replies: 25
Views: 101487
|
Forum: Rambling Runners Posted: Fri Jun 07, 2002 12:38 pm Subject: compartment syndrome |
| My calf problems continue. I have researched compatment syndrome extensivley and feel that is what my problem is. My pain comes on suddenly and at the same point during my run. This has been going on ... |
| Topic: calf strains |
megaman
Replies: 4
Views: 33560
|
Forum: Training Talk Posted: Wed May 01, 2002 8:22 am Subject: calf strains |
| I have questioned lower leg pain in the past and felt that it might be shin splints. Through rest and massage therapy I recovered.Until now. The pain is now in my left leg and goes from my calf to beh ... |
| Topic: Field events |
megaman
Replies: 4
Views: 42675
|
Forum: The Field House Posted: Thu Apr 18, 2002 6:02 pm Subject: Field events |
| Yes,I was not including the jumpers.By short sprints, are you saying not any longer than 150 meters?Thanks |
| Topic: Field events |
megaman
Replies: 4
Views: 42675
|
Forum: The Field House Posted: Sun Apr 14, 2002 1:36 pm Subject: Field events |
| If a person is doing strictly field events, how much running should they be doing? What type of running? Does anyone have some specific workouts for a shot putter,Discus or Javelin thrower? Thanks |
| Topic: calf problems |
megaman
Replies: 25
Views: 101487
|
Forum: Rambling Runners Posted: Tue Feb 26, 2002 11:04 am Subject: calf problems |
| Well it has been a couple of weeks and this week I started to run.I went three times at about an 8 min pace for 20 min.Pain free.I have had 2 massages and purchased over the counter orthodics.Hopefull ... |
| Topic: calf problems |
megaman
Replies: 25
Views: 101487
|
Forum: Rambling Runners Posted: Thu Feb 14, 2002 4:26 pm Subject: calf problems |
| Dan, I went to your article and then clicked on HERE for the other article,but all that was there was the Atkins diet.Just curious what the other article had to say.Does shin splints cause pain in you ... |
| Topic: calf problems |
megaman
Replies: 25
Views: 101487
|
Forum: Rambling Runners Posted: Thu Feb 14, 2002 1:39 pm Subject: calf problems |
| Generally before I run,I do some light stretching,trunk twist,hamstrings,calves on a curb,thighs.For a warm-up,I just start off slowly,@8 min. pace then pick it up to a 7;45-;50 pace.I go on the track ... |
| Topic: calf problems |
megaman
Replies: 25
Views: 101487
|
Forum: Rambling Runners Posted: Wed Feb 13, 2002 9:44 pm Subject: calf problems |
| i would say the last 3-5 years and less frequent when younger.just rest ,sometimes ice ,but it seems like it is too deep for the ice to have any effect on it.It usually takes almost till spring to cle ... |
| Topic: calf problems |
megaman
Replies: 25
Views: 101487
|
Forum: Rambling Runners Posted: Tue Feb 12, 2002 8:52 pm Subject: calf problems |
| Every year about this time, I get severe pain in my calf muscle.Inormally run 20-25 miles/week.During my normal run the other day, out of no where I got this sharp pain in the front of my calf.It is i ... |
| Topic: middle school training |
megaman
Replies: 11
Views: 50548
|
Forum: Training Talk Posted: Tue Nov 06, 2001 4:37 am Subject: middle school training |
| Dan, we just completed our x- country season. My #1 runner for the girls came in second place. She ran the 1.95 mile course in 12:05.she lost to a 7th grader who is on a jr. olympic team or program. t ... |
| Topic: xenedrene |
megaman
Replies: 9
Views: 44458
|
Forum: Health & Nutrition Posted: Tue Oct 16, 2001 8:37 pm Subject: xenedrene |
| Dan, you were using this for allergies? I stopped using it and was sick with allergies and sinus infections for the next 5 weeks. Do you think there is any connectionn? I do suffer from allergies but ... |
| Topic: xcountry strategy |
megaman
Replies: 24
Views: 95368
|
Forum: Training Talk Posted: Fri Oct 12, 2001 8:27 am Subject: xcountry strategy |
| When there is a large # of runners at the start of the race, is it better to start off in a sprint so as not to get caught back in the pack? |
| Topic: middle school training |
megaman
Replies: 11
Views: 50548
|
Forum: Training Talk Posted: Sun Sep 30, 2001 3:49 am Subject: middle school training |
| Dan, thanks for your input. I'll let you know how we make out at states. I will mix it up with them. Maybe at this age it kind of doesnt matter as long as they are out there doing some type of workou ... |
| |
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