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  Topic: how much better can you get?
mario

Replies: 16
Views: 77727

PostForum: Training Talk   Posted: Thu Nov 08, 2001 10:26 am   Subject: how much better can you get?
Dan, I feel like you are sneezing over aerobic base as "Junk miles". Running all year long 30% of training milleage as speedwork, particularly fo someone targeting marathoning could lead in ...
  Topic: Bleep Test
mario

Replies: 24
Views: 118686

PostForum: Training Talk   Posted: Thu Nov 08, 2001 10:15 am   Subject: Bleep Test
Dan, if you past the line before the beep, you don't stop running. As the test progress, It is getting tougher and tougher to pass the line on time, until you fail and you will, the tempo is going to ...
  Topic: Bleep Test
mario

Replies: 24
Views: 118686

PostForum: Training Talk   Posted: Mon Nov 05, 2001 12:29 pm   Subject: Bleep Test
Dan,

think of the test as it was orignally designed, not to go back and forth on a 20 m line but on an 200 m indoor track with mark on the track every 20 m. If you go faster, you could slow down, ...
  Topic: Weightloss before triathalon
mario

Replies: 3
Views: 30646

PostForum: Training Talk   Posted: Wed Oct 31, 2001 12:48 pm   Subject: Weightloss before triathalon
I would like simply to had that losing 15 pounds in a month or 6 weeks before starting a programm in December is probably too drastic, except if you are severely
overweight.

To achieve goals, i ...
  Topic: Two LSR /week
mario

Replies: 12
Views: 60778

PostForum: Training Talk   Posted: Wed Oct 31, 2001 12:35 pm   Subject: Two LSR /week
Well, it seams I have started creating my own dialect, which is not good. O.K. for LSD.Smile
  Topic: Why does Track and Field have less spectators?
mario

Replies: 74
Views: 268292

PostForum: Open Mic Night   Posted: Wed Oct 31, 2001 8:41 am   Subject: Why does Track and Field have less spectators?
Interesting point, marketing each event (different concept from marketing a league, a sport team or athletes).

Do you think with added marketing the popularity would be similar to professional spo ...
  Topic: Two LSR /week
mario

Replies: 12
Views: 60778

PostForum: Training Talk   Posted: Tue Oct 30, 2001 12:59 pm   Subject: Two LSR /week
Yes, I tought SLR was a widely used acronym for Slow Long Distance? :~
  Topic: Bleep Test
mario

Replies: 24
Views: 118686

PostForum: Training Talk   Posted: Tue Oct 30, 2001 12:46 pm   Subject: Bleep Test
Meantime, I found two English web pages about running beep test:

http://www.brucebrownlee.com/coaching/fitness/beeptest.htm
http://www.topendsports.com/testing/beepcalc.htm

It appears that Lege ...
  Topic: Bleep Test
mario

Replies: 24
Views: 118686

PostForum: Training Talk   Posted: Mon Oct 29, 2001 5:20 pm   Subject: Bleep Test
O.K. , I found out. The bleep, beep or bip-bip test true name is "Test de course progressive Léger-Boucher" or "Leger-Boucher progessive running test" . Orginally it was designed ...
  Topic: Bleep Test
mario

Replies: 24
Views: 118686

PostForum: Training Talk   Posted: Mon Oct 29, 2001 1:01 pm   Subject: Bleep Test
If that beep test is as I understood it, It would be like running no stop or almost no stop, but rather to run around a track you are inside, going back and forth on a 20 m distance without stopping. ...
  Topic: Bleep Test
mario

Replies: 24
Views: 118686

PostForum: Training Talk   Posted: Mon Oct 29, 2001 8:32 am   Subject: Bleep Test
While I was in Highschool (about 20 years ago), the commun test for aerobic fitness was the Cooper test (how long could you run within 12 minutes).

I have been surprised when my stepson told me a c ...
  Topic: Two LSR /week
mario

Replies: 12
Views: 60778

PostForum: Training Talk   Posted: Mon Oct 29, 2001 8:05 am   Subject: Two LSR /week
Distance run... sounds like another word for SLR.

At the risk of creating my own running dialect, I will keep "footing" for now.
  Topic: Two LSR /week
mario

Replies: 12
Views: 60778

PostForum: Training Talk   Posted: Thu Oct 25, 2001 11:41 am   Subject: Two LSR /week
The way I understand it, Tempo race and race pace would be about the same if you train for a 5K. As you are targeting longer distance, your race pace slow down, but your threshold between aerobic/a ...
  Topic: Two LSR /week
mario

Replies: 12
Views: 60778

PostForum: Training Talk   Posted: Thu Oct 25, 2001 3:49 am   Subject: Two LSR /week
It depends, you might feel that you are obeing to a piece of hardware. The gizmo need enough sweat and heat to work, otherwise it doesn't update the last HB. Sometime nearby some area (radiowaves? p ...
  Topic: Running on empty
mario

Replies: 5
Views: 29573

PostForum: Rambling Runners   Posted: Wed Oct 24, 2001 9:33 am   Subject: Running on empty
mmmh...

I have a rule of anything bigger than a banana an hour before to run. But I would not do a long run without a solid breakfast with oatmeal, so I have to wake-up early. Otherwise my sweat ...
 
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