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  Topic: The 4 Year Old Who Ran 40 Mile
kefcho_kj

Replies: 11
Views: 29025

PostForum: Rambling Runners   Posted: Mon Oct 15, 2007 9:45 am   Subject: The 4 Year Old Who Ran 40 Mile
yeah ! Im back
  Topic: The 4 Year Old Who Ran 40 Mile
kefcho_kj

Replies: 11
Views: 29025

PostForum: Rambling Runners   Posted: Thu Oct 11, 2007 7:40 am   Subject: nooo
just imposoble !
  Topic: 2007 World Youth Championships
kefcho_kj

Replies: 12
Views: 29281

PostForum: Rambling Runners   Posted: Sat Aug 11, 2007 10:54 pm   Subject: 2007 World Youth Championships
Tezdjan Naimova was best !! She win in 100 and 200m and was second in the history who make this !
  Topic: Need help in 1500m
kefcho_kj

Replies: 6
Views: 33128

PostForum: Mid-Distance Depot   Posted: Sat Aug 11, 2007 10:49 pm   Subject: Need help in 1500m
To be more fast or strength ? to be more fast he need to make sprints from 10 to 300m and many " power exersises "-in fitnes and fartlegs !!! For another you know cross and from 400 to 500 ...
  Topic: Hardest running distance
kefcho_kj

Replies: 3
Views: 21327

PostForum: Mid-Distance Depot   Posted: Sat Aug 11, 2007 10:33 pm   Subject: Hardest running distance
I thing the hardest is mid-distance because you must have power and stamina - from start to final !!! In my opinion 800 and 1500 !?( runs )

Pole vault and stepl. are hard too !! ...
  Topic: Mid-Season Peaking
kefcho_kj

Replies: 4
Views: 24544

PostForum: Mid-Distance Depot   Posted: Sat Aug 11, 2007 10:22 pm   Subject: Mid-Season Peaking
How kilometries to run in this period ?... or someone else ?!
  Topic: On Rest !?
kefcho_kj

Replies: 1
Views: 19608

PostForum: Training Talk   Posted: Sat Aug 11, 2007 12:02 pm   Subject: On Rest !?
Some about when we are in rest and there isnt a competiotions ? what kind of trainings ??? And many more ?!
  Topic: Ideal Height/Weight
kefcho_kj

Replies: 13
Views: 45729

PostForum: Mid-Distance Depot   Posted: Sat Aug 11, 2007 10:43 am   Subject: Ideal Height/Weight
OO i understand , just im from the another country Smile
  Topic: Ideal Height/Weight
kefcho_kj

Replies: 13
Views: 45729

PostForum: Mid-Distance Depot   Posted: Sat Aug 11, 2007 10:41 am   Subject: Ideal Height/Weight
5' 9'' ? cant uderstand
  Topic: How to join any championship?
kefcho_kj

Replies: 5
Views: 24546

PostForum: Mid-Distance Depot   Posted: Sat Aug 11, 2007 10:34 am   Subject: How to join any championship?
LOol you time is very good ! I'm same like you runner on 1500 and 800m , and train almost alone .Here have no one who want to training and im angry but i will continue because love running ! At the be ...
  Topic: World record mile
kefcho_kj

Replies: 2
Views: 18317

PostForum: Mid-Distance Depot   Posted: Sat Aug 11, 2007 10:27 am   Subject: World record mile
Very Happy thank you !
  Topic: Mid-Season Peaking
kefcho_kj

Replies: 4
Views: 24544

PostForum: Mid-Distance Depot   Posted: Sat Aug 11, 2007 2:27 am   Subject: Mid-Season Peaking
I want to know what to do in off-season !? And how many kilometries to run !?
IM 800 and 1500m runnner !
 
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