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  Topic: Young 800m runner
gary_thaller

Replies: 4
Views: 27593
 PostForum: Training Talk   Posted: Sun Jun 18, 2000 1:04 pm   Subject: Young 800m runner
Dan and mjs

Thanks for your inputs. At this point, my primary goal for my daughter is to have fun. On the "serious" stuff, she is going at her own pace.

She picks her own workouts from a list o ...
  Topic: Technique for improving pacing
gary_thaller

Replies: 3
Views: 26033
 PostForum: Rambling Runners   Posted: Sun Jun 18, 2000 11:09 am   Subject: Technique for improving pacing
Dan,
Let me see if I understand you correctly.

If I want to run the 800m, I should run 200m repeats at my goal pace. Is that correct? (I do this with my daughter.)

Or run 400m at goal pace. ( ...
 
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