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  Topic: Weight training for cross country runners
emily

Replies: 2
Views: 23641
 PostForum: Training Talk   Posted: Thu Dec 21, 2000 5:12 am   Subject: Weight training for cross country runners
Having a solid "core" is important for a distance athlete (ie. abs and back). This is where you get all of your support during your run. Try sit-ups while holding a 10lb weight. Also stregthen you ...
 
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