| Author |
Message |
 Topic: Shin Splints |
colin
Replies: 14
Views: 111764
|
 Forum: Health & Nutrition Posted: Fri Jul 01, 2005 11:04 am Subject: Shin Splints |
good answer lol but when you get desperate you want to make sure your doing everything right !
cheers will try it from sat see how it goes
one last question
how many times a day? (  :oop ... |
| Topic: Shin Splints |
colin
Replies: 14
Views: 111764
|
Forum: Health & Nutrition Posted: Fri Jul 01, 2005 7:38 am Subject: Shin Splints |
| The exercise that was recommended would best be described as figure-eights. Find yourself an old bicycle tube or some surgical tubing, and tie a loop at one end to put your foot in. Pull back on the o ... |
| Topic: Shin Splints |
colin
Replies: 14
Views: 111764
|
Forum: Health & Nutrition Posted: Thu Jun 30, 2005 11:50 am Subject: sin splints |
I have had shin splints on both shins for 18 months had burst of time off but after three runs it returns big style goes away after 3-4 days off but always comes back.
now running on sand which is ... |
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