| Author |
Message |
 Topic: Bowerman (coachd) intervals vs. Standard Intervals |
coachd
Replies: 88
Views: 320075
|
 Forum: Training Talk Posted: Wed Feb 12, 2003 10:12 am Subject: Bowerman (coachd) intervals vs. Standard Intervals |
That is a very bold step Dan..
It is unfortunate that you have allowed yourself over time to become less and less a modeator of a forum and more of participant who happens to be in charge of the si ... |
| Topic: Bowerman (coachd) intervals vs. Standard Intervals |
coachd
Replies: 88
Views: 320075
|
Forum: Training Talk Posted: Mon Feb 10, 2003 2:22 pm Subject: Bowerman (coachd) intervals vs. Standard Intervals |
Whoa...are we talking Marquis of Queensbury or Vatos of Pecos rules here?
Seriously, I think everyone needs to relax a little. Nobody needs to get hurt over differences in training philosophy.
B ... |
| Topic: Milrose Games |
coachd
Replies: 39
Views: 119273
|
Forum: Rambling Runners Posted: Mon Feb 10, 2003 2:00 pm Subject: Milrose Games |
| I was pretty surprised to see Belger toeing the line at the Millrose race...although I don't believe she fared very well (2:19 is pretty slow on any track for a national caliber athlete). My speculati ... |
| Topic: webb "training like a pro" |
coachd
Replies: 27
Views: 92474
|
Forum: Rambling Runners Posted: Mon Feb 10, 2003 9:05 am Subject: webb "training like a pro" |
Webb...second to last in his heat at Florida 1:52+
http://www.gatorzone.com/trackfield/men/boxscore.php?gameid=3080 |
| Topic: Bowerman (coachd) intervals vs. Standard Intervals |
coachd
Replies: 88
Views: 320075
|
Forum: Training Talk Posted: Fri Feb 07, 2003 10:03 am Subject: Bowerman (coachd) intervals vs. Standard Intervals |
Isn't it really two different things---speed development and the physiology of the race ?
Getting faster (speed development) does achieve some carry-over to say 800/1500 racing: You get more effici ... |
| Topic: Milrose Games |
coachd
Replies: 39
Views: 119273
|
Forum: Rambling Runners Posted: Fri Feb 07, 2003 7:31 am Subject: Milrose Games |
I saw regina Jacobs might not run...apperently injured herself in the world record race (they don't drug test at Milrose do they?)...preview of the race at...
http://www.usatf.org/news/showRelease. ... |
| Topic: Bowerman (coachd) intervals vs. Standard Intervals |
coachd
Replies: 88
Views: 320075
|
Forum: Training Talk Posted: Fri Feb 07, 2003 7:15 am Subject: Bowerman (coachd) intervals vs. Standard Intervals |
| DG is right (as is Paul)...there' plenty of good stuff out there to "steal"...the Marquis de Sade workout has evolved in our program and been fine tuned to different needs over time and teams, I know ... |
| Topic: 10m Splits |
coachd
Replies: 239
Views: 858995
|
Forum: Sprint Central Posted: Thu Feb 06, 2003 10:02 am Subject: 10m Splits |
| T&FN...this month's letter section has a question about football (American football) 40 yard dash times and the "accuracy" of such times--in America we always here "so-an-so ran a 4.3, 40 yard das ... |
| Topic: webb "training like a pro" |
coachd
Replies: 27
Views: 92474
|
Forum: Rambling Runners Posted: Thu Feb 06, 2003 8:25 am Subject: webb "training like a pro" |
| Just got the Feb. T&FN...Webb on the cover with a big headline--"Webb Training Like a Pro"...the inside story says he has been in Albuquerque for a month of high altitude training. Looks like he's ... |
| Topic: Bowerman (coachd) intervals vs. Standard Intervals |
coachd
Replies: 88
Views: 320075
|
Forum: Training Talk Posted: Thu Feb 06, 2003 6:53 am Subject: Bowerman (coachd) intervals vs. Standard Intervals |
| Paul...I put the 200 at "under 60" to encourage a quicker recovery jog as opposed to a walk/jog/amble type...the 60 secs. of course reflects collegiate athletes. Yes, the purpose is to keep the athlet ... |
| Topic: Bowerman (coachd) intervals vs. Standard Intervals |
coachd
Replies: 88
Views: 320075
|
Forum: Training Talk Posted: Wed Feb 05, 2003 12:49 pm Subject: Bowerman (coachd) intervals vs. Standard Intervals |
Hammer make a good point about getting more kids involved in a workout..this is much easier logistically with standard type intervals and larger groups of athletes
... and thre's another reason. I ... |
| Topic: Bowerman (coachd) intervals vs. Standard Intervals |
coachd
Replies: 88
Views: 320075
|
Forum: Training Talk Posted: Wed Feb 05, 2003 11:39 am Subject: Bowerman (coachd) intervals vs. Standard Intervals |
"coachd" intervals?...hmmmmm
Well, it may be a coaching cliche to say the least, but the winner of the race is the person who slows down the least...With that as a guide I have always tried to prep ... |
| Topic: 1500 Training |
coachd
Replies: 49
Views: 213255
|
Forum: Mid-Distance Depot Posted: Tue Feb 04, 2003 7:54 am Subject: 1500 Training |
Regina Jacobs broke the world indoor record at 1500 this weekend:
http://www.letsrun.com/2003/adidasbresults.php
Some other good action as well...but Jacobs--I don't know what to think. Is she r ... |
| Topic: Team Guru Indoor |
coachd
Replies: 56
Views: 312724
|
Forum: Coaches Corner Posted: Tue Feb 04, 2003 6:49 am Subject: Team Guru Indoor |
| DG--Actually, the Texas Tech track is a 235 meter circle (no straight at all) and unbanked. The straight sprints and hurdles are run on a separate straightaway on a lower level from the main track. Ve ... |
| Topic: 1500 Training |
coachd
Replies: 49
Views: 213255
|
Forum: Mid-Distance Depot Posted: Fri Jan 31, 2003 8:02 am Subject: 1500 Training |
Has anyone ever used the Kosmin test with their athletes to predict 800/1500 times?
http://www.worldar.com/endurance/kosmin.htm |
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