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  Topic: Can I improve?
ainrofilac

Replies: 8
Views: 49106
 PostForum: Training Talk   Posted: Thu Jul 27, 2000 11:46 pm   Subject: Can I improve?
I want to run a mile in 4:30 before the end of Track season next year. Right now my PB is 5:44 and yesterday i ran a 6:18, and the day before that i ran a 6:35 and i have not been doing any work out ...
 
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