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  Topic: Running & Weigh Lifting
SteveM

Replies: 25
Views: 210540

PostForum: Training Talk   Posted: Mon Dec 22, 2008 7:47 pm   Subject: Running & Weigh Lifting
Thanks for all the input, much appreciated. I am always looking to tweak my routine.
  Topic: Running & Weigh Lifting
SteveM

Replies: 25
Views: 210540

PostForum: Training Talk   Posted: Mon Dec 22, 2008 7:19 am   Subject: Running & Weigh Lifting
I have been weight training and doing some running for many years. In the last 5 months or so I have been trying to increase the running. I am currently running 3 miles 3 days a week. I weight train f ...
 
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