| Author |
Message |
 Topic: First Cross Run |
PeterJ
Replies: 4
Views: 28814
|
 Forum: Rambling Runners Posted: Mon Nov 13, 2006 12:08 pm Subject: First Cross Run |
| ... the last 500 m belong to the sprinter! |
| Topic: First Cross Run |
PeterJ
Replies: 4
Views: 28814
|
Forum: Rambling Runners Posted: Mon Nov 13, 2006 4:41 am Subject: First Cross Run |
oh, forgot something: Do you know what the 500 : 50 illusion is?
in the last 500 meters of a race the positions will remain unchanged , if you have a lead of 50 meters.
... but there is the 500:50 ... |
| Topic: First Cross Run |
PeterJ
Replies: 4
Views: 28814
|
Forum: Rambling Runners Posted: Mon Nov 13, 2006 1:30 am Subject: First Cross Run |
... it's done!
10 km elevation 130 yards, time 53:36. It's not a good time, but ... the heck I am really satiesfied, especially as I never walked uphill.
I was dirty as a pig,
... but proud as ... |
| Topic: Lance Armstrong finishes NYC Marathon in under 3 |
PeterJ
Replies: 7
Views: 34218
|
Forum: Rambling Runners Posted: Thu Nov 09, 2006 9:54 pm Subject: Lance Armstrong finishes NYC Marathon in under 3 |
The shin splints tubing resistance exercises discussed in the Running Tips section will help with that area.
DanMaybe my question was leading in the wrong direction. According to our coach, one of t ... |
| Topic: Lance Armstrong finishes NYC Marathon in under 3 |
PeterJ
Replies: 7
Views: 34218
|
Forum: Rambling Runners Posted: Thu Nov 09, 2006 12:50 pm Subject: Lance Armstrong finishes NYC Marathon in under 3 |
... by doing a few months of jump rope!
Dan
It sounds as it could also help ordinary runners? Are there other exercises to strenghten the ankle joint? |
| Topic: ... back on track! |
PeterJ
Replies: 10
Views: 43502
|
Forum: Rambling Runners Posted: Tue Oct 17, 2006 9:42 am Subject: ... back on track! |
You got to love that.
I guess so, this will be my first one!
Cross country course can be very tough so times don't mean as much thereLet us know how you do.
We started already with hill runs, ... |
| Topic: ... back on track! |
PeterJ
Replies: 10
Views: 43502
|
Forum: Rambling Runners Posted: Mon Oct 16, 2006 9:18 pm Subject: ... back on track! |
Good work Peter. ... the match is not yet won 
Do you have a 10K on the schedule? 12. November a 10 K cross run at Teufelsberg, this translates to "Devils Hill", sounds frightening, doesn't i ... |
| Topic: ... back on track! |
PeterJ
Replies: 10
Views: 43502
|
Forum: Rambling Runners Posted: Fri Oct 13, 2006 1:59 am Subject: ... back on track! |
this is an interesting year. It seems I have found a foolproof method of loosing weight **1. Which means I have lost almost 20 pounds.
And guess what: running becomes too easy  .
For the last 4 ... |
| Topic: 3 times enough? |
PeterJ
Replies: 3
Views: 21494
|
Forum: Rambling Runners Posted: Fri Jun 23, 2006 2:09 pm Subject: 3 times enough? |
well, I don't run nude, would be too embarassing 
But something else concerns me. I have my annual sprint thriatlon (500 m swimming, 20 km cycling, 5 km running). Although I can't really swim ... |
| Topic: tips on starting off the blocks? |
PeterJ
Replies: 13
Views: 72821
|
Forum: Training Talk Posted: Fri Apr 28, 2006 2:11 am Subject: tips on starting off the blocks? |
A while ago I watched starting trainig. The sprinters were "chained" with a (5 meters?) rubber rope. So they start with additonal resistance.
The explanation was: it should increase the power (speed ... |
| Topic: Training |
PeterJ
Replies: 6
Views: 45504
|
Forum: Training Talk Posted: Thu Mar 09, 2006 7:23 am Subject: Training |
I have just a basic understanding, but what I have heard the following happens, when you start with training:
1. in the beginning you mainly improve your cardiovascular system, that means your heart ... |
| Topic: Training |
PeterJ
Replies: 6
Views: 45504
|
Forum: Training Talk Posted: Wed Mar 08, 2006 9:49 pm Subject: Training |
| When I started running I used a heart rate monitor (Polar). My aerobic range up to 145 hr/min. I started running as slow as possible, when I reached the 145 limit I stopped running and continue ... |
| Topic: Pace Charts now added to the Statistics section |
PeterJ
Replies: 20
Views: 75810
|
Forum: Rambling Runners Posted: Fri Feb 24, 2006 1:09 am Subject: Pace Charts now added to the Statistics section |
... please bear with me! I am too slow for your 3k and 10 k charts
45:99 for 10 K: oh my gosh, I would do almost everything for it  |
| Topic: Pause running? |
PeterJ
Replies: 8
Views: 38156
|
Forum: Rambling Runners Posted: Mon Jan 23, 2006 9:49 am Subject: Pause running? |
If you had mentioned the weight gain in the initial post, the loss of motivation would have made a lot more sense. 25 extra pounds to carry around would make anyone unhappy.
Yeah typical: close on ... |
| Topic: Pause running? |
PeterJ
Replies: 8
Views: 38156
|
Forum: Rambling Runners Posted: Mon Jan 23, 2006 5:54 am Subject: Pause running? |
... did the 3 weeks help? No, they didn't, everything seemed to turn worse.
In the training, even the slower mates became quicker
I had a word with our coach, and he told me in a very fri ... |
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