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Well, I was able to do that and some more in about 4 weeks. Start first week with running 45 secs, walking 30 secs. Do that for 1 mile. Try run 2 miles at a low pace, and take whatever walking breaks ...

First, like Dan said, if you have used the shoes for more than 500 miles (less if they were "cheap" ), you should really invest some money in a new pair. It does wonders, trust me =)

One other thi ...

Another thing you might consider is training your stomach and back some. I read somewhere on runners world that you breath more effectively if you don't lean forward while running. I tried it today a ...

Well, do you know what prevents you from finishing? Do you get side cramps or pain somewhere, or just feel too tired?

Endurance work is what you need probably, what does your current training prog ...

Well, wasn't it a Swedish study that showed that running downhill was good for your legs? =)

Well, since it was in a fitness magazine and not a running magazine, what can you expect? =)

Another tip, make sure you stay healthy and don't become sick. I'm having a hard time starting now, after 2 colds and ingrowing toenails (pain in the •••). Hopefully I will start runni ...

I'm taking the following facts from a Swedish fitness magazine. It says Walking before breakfast will burn 50% fat and 50% carbohydrates. Walking after breakfast would burn only about 20% fat and 80% ...

Ok Dan, thanks =)

Thanks for the reply mike =) Going to try to only drink water before and during my workout.

Also, going to run 2.5km in school tomorrow, is it necessary to drink during the run? I read somewhere t ...

Hmm ok, pretty much all the kneecap (is that the right word?) hurts, and mostly when running or walking down stairs.

The knee pain is in the front part of the knee. Hard to explain in english =(

Hi Dan =)

Every time when I run, after 3-4 mins I start to feel a terrible pain in my right, left or both sides of my stomach. I know it's not because of eating too close to running, because last ...

Aren't cold always Viral infections? (hopefully my limited english skills were able to translate that correctly.)

Anyone got any tips on good ways to get rid of colds? Or how to prevent getting one? It seems really easy for me to get them, and they like to stay for 14-30 days, and then after 7 days I have anothe ...

Ok, I think I understand =) Thanks Dan

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