| Author |
Message |
 Topic: Bolt 9.69 split-times |
NLSTRACK
Replies: 6
Views: 55942
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 Forum: Sprint Central Posted: Wed Aug 20, 2008 8:02 am Subject: Bolt 9.69 split-times |
From Pierre-Jean Vazel - Coach to Fasuba
PJ's words from Charlie Francis.com
''I was filming right perpendicular to 60m mark. Got the other splits by estimating body position relative to the mar ... |
| Topic: My issue in the 100m |
NLSTRACK
Replies: 11
Views: 85991
|
Forum: Sprint Central Posted: Tue Jul 01, 2008 11:30 am Subject: My issue in the 100m |
Instead of trying to keep your head down, focus on keeping your head and neck in line with your back/spine and driving leg as you drive out for the first 15-20m.
Height is not so important, stride ... |
| Topic: 10m Splits |
NLSTRACK
Replies: 239
Views: 858346
|
Forum: Sprint Central Posted: Thu Jun 12, 2008 3:54 pm Subject: Re: Usain Bolt's 9.72 Splits |
ROM:
00-10m: 1.71 (minus reaction time)
10-20m: 1.05
20-30m: 0.90
30-40m: 0.85
40-50m: 0.83
50-60m: 0.82
60-70m: 0.83
70-80m: 0.85
80-90m: 0.85
90-CL: 0.87
Note:These measured statistics ... |
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