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  Topic: WHICH OTHER SPORT(NO ATHLETICS) DO YOU PRACTISE ?
LATL

Replies: 14
Views: 68597

PostForum: Open Mic Night   Posted: Fri Aug 06, 2004 7:05 am   Subject: WHICH OTHER SPORT(NO ATHLETICS) DO YOU PRACTISE ?
I play basketball, swim, and cycle.
  Topic: 10K PR
LATL

Replies: 6
Views: 29756

PostForum: Rambling Runners   Posted: Wed Jul 28, 2004 9:49 am   Subject: 10K PR
And how big was the PR?

Dan
my PR before that was 45:31
  Topic: 10K PR
LATL

Replies: 6
Views: 29756

PostForum: Rambling Runners   Posted: Wed Jul 28, 2004 9:49 am   Subject: 10K PR
Congratulations!!!

What do you attribute the PR to and when is the next race?
Thanks Micah

I follow the same 8 week training program for 10K's year round my fitness is getting better
  Topic: 10K PR
LATL

Replies: 6
Views: 29756

PostForum: Rambling Runners   Posted: Mon Jul 26, 2004 8:49 am   Subject: 10K PR
I PR'ed this past Saturday (July 24th) in the Cypress 23rd Annual 5K/10K run in Cypress, California 45:18 was my time.
  Topic: WHERE WOULD YOU LIKE TO GO?
LATL

Replies: 4
Views: 24696

PostForum: Open Mic Night   Posted: Mon Jul 26, 2004 8:45 am   Subject: WHERE WOULD YOU LIKE TO GO?
I would like to go to London, England
  Topic: Paul's 2004 Season: Declaring Myself Officially......Fit ???
LATL

Replies: 8
Views: 26664

PostForum: Rambling Runners   Posted: Wed Jul 07, 2004 10:34 am   Subject: Paul's 2004 Season: Declaring Myself Officially......Fit ???
congratulations
  Topic: Alan Webb Is Back (?)
LATL

Replies: 90
Views: 247553

PostForum: Rambling Runners   Posted: Mon Jun 28, 2004 2:24 pm   Subject: Alan Webb Is Back (?)
Webb is the top American miler at this time. He came out of high school in 2000 after breaking Jim Ryuns high school mile record. He went to U of Michigan but left after a year to go pro. His last sev ...
  Topic: Fahrenhiet 9/11
LATL

Replies: 8
Views: 43178

PostForum: Open Mic Night   Posted: Mon Jun 28, 2004 2:20 pm   Subject: Fahrenhiet 9/11
Has anybody seen this movie?
What are your thoughts on it?
What did you learn from this movie that you didn't know before?
  Topic: Alan Webb Is Back (?)
LATL

Replies: 90
Views: 247553

PostForum: Rambling Runners   Posted: Fri Jun 25, 2004 1:09 pm   Subject: Alan Webb Is Back (?)
Who is Allen Webb?
  Topic: Swimmer learning to sprint
LATL

Replies: 7
Views: 43801

PostForum: Training Talk   Posted: Thu Jun 24, 2004 1:11 pm   Subject: Swimmer learning to sprint
Man Makers
You're not going to get fast unless you have sprinter's stamina. Here's a simple but tough workout used by pro football players and other elite athletes to build endurance and burn fat. At ...
  Topic: Swimmer learning to sprint
LATL

Replies: 7
Views: 43801

PostForum: Training Talk   Posted: Fri Jun 18, 2004 3:08 pm   Subject: Swimmer learning to sprint
I got a workout for you...when i find it I will get back to this thread
  Topic: beginner looking for [shoe/program/gadgets]
LATL

Replies: 4
Views: 30729

PostForum: Training Talk   Posted: Fri Jun 18, 2004 3:00 pm   Subject: beginner looking for [shoe/program/gadgets]
try the triax C8 heart rate monitor it also serves as a timer/stopwatch it retails for $119 but it is worth it
  Topic: Heavy weight champions
LATL

Replies: 13
Views: 41306

PostForum: Rambling Runners   Posted: Thu Jun 17, 2004 2:14 pm   Subject: Heavy weight champions
I have done one sprint triathlon. The transition from bike to run was the hardest. It seemed like I was taking "baby steps" for the first half mile or so after getting off the bike.
yeah i know what ...
  Topic: Motivation
LATL

Replies: 2
Views: 23347

PostForum: Training Talk   Posted: Thu Jun 17, 2004 1:47 pm   Subject: Motivation
no pain no gain
  Topic: Heavy weight champions
LATL

Replies: 13
Views: 41306

PostForum: Rambling Runners   Posted: Thu Jun 17, 2004 11:38 am   Subject: Heavy weight champions
Right now I just do sprint triathlons but in September I will do a International/Olympic distance triathlon here is my schedule for the rest of the year

June 27 - Breath of Life Sprint Triathlon
A ...
 
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