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  Topic: My block start....
Killamagic

Replies: 4
Views: 26199

PostForum: Sprint Central   Posted: Sun May 11, 2003 4:37 pm   Subject: My block start....
This is me coming out of the blocks at home...
I was training in my yard....
I run like a 10.7 unofficial and a 10.9(Electric time) in the 100....
Do u see anything wrong.......
http://www.showtim ...
  Topic: 100m training
Killamagic

Replies: 2
Views: 24942

PostForum: Sprint Central   Posted: Sun May 11, 2003 4:35 pm   Subject: 100m training
Thats good, try it with spikes and blocks now.....
Make sure u get a good Drive Phase out the blocks and dont run straight up in the air....
Pump your arms fast as u can an pick your knees up when u ...
 
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