| Author |
Message |
 Topic: Shoes |
Jeff Shelton
Replies: 3
Views: 27517
|
 Forum: Training Talk Posted: Wed Aug 25, 1999 1:51 pm Subject: Shoes |
| Thank You for the insight and information. I am looking into the Brooks and possibly a pair of the Reebok DMX series shoes. My wife loves them, and swears by them, but then again she doesn't run near ... |
| Topic: Shoes |
Jeff Shelton
Replies: 3
Views: 27517
|
Forum: Training Talk Posted: Tue Aug 24, 1999 7:54 pm Subject: Shoes |
| I have recently worn out a pair of Saucony Grids, bought a pair of Asics Gel Kayano's. Basically I haven't found a pair of shoes that I love. Any recommendations for a 180 lb. runner with no problems ... |
| Topic: 5k |
Jeff Shelton
Replies: 16
Views: 75660
|
Forum: Distance Den Posted: Fri Aug 20, 1999 8:39 am Subject: 5k |
| Great, Thanks |
| Topic: 5k |
Jeff Shelton
Replies: 16
Views: 75660
|
Forum: Distance Den Posted: Thu Aug 19, 1999 7:53 pm Subject: 5k |
| I eat very similar to you now! I do eat a bit more protein but I am a little bigger and feel drained if I don't as I said earlier. I have felt better and have lost more weight through running and fit ... |
| Topic: 5k |
Jeff Shelton
Replies: 16
Views: 75660
|
Forum: Distance Den Posted: Wed Aug 18, 1999 8:04 pm Subject: 5k |
OK, thanks!
Could you give me an example of your daily diet on any given training day? I am trying to reformulate my dieting! Any suggestions for a 6 foot 180 lb endurance athlete trying to lose we ... |
| Topic: 5k |
Jeff Shelton
Replies: 16
Views: 75660
|
Forum: Distance Den Posted: Wed Aug 18, 1999 4:35 pm Subject: 5k |
| It is funny you point this out. About 2 months ago I did a very short biathalon for fun. A 2 mile run/sprint and 2000 meter swim. I carbo loaded to see the effects, and I performed bad compared to my ... |
| Topic: Training specific? |
Jeff Shelton
Replies: 7
Views: 36800
|
Forum: Training Talk Posted: Wed Aug 18, 1999 4:29 pm Subject: Training specific? |
| Thanks for the response argaines!!! Good info. What do you all think about pool running as a form of crosstraining as mentioned above? Never tried, I always thought it looked to 'easy'. Any thoughts ... |
| Topic: Creatine |
Jeff Shelton
Replies: 8
Views: 46730
|
Forum: Health & Nutrition Posted: Mon Aug 16, 1999 4:54 pm Subject: Creatine |
| Sctratch my last....Internutria Sports is the Manufacturer, Pro Enhancer is the product..Internutria Sprots makes good stuff. nad no I am not a rep. hahaha |
| Topic: Creatine |
Jeff Shelton
Replies: 8
Views: 46730
|
Forum: Health & Nutrition Posted: Mon Aug 16, 1999 4:48 pm Subject: Creatine |
| Choline is a nutrient found in the body and some foods that helps the brain conduct messages to the muscles, allowing the body to do what the brain is telling it to do. After strenuous exercise the b ... |
| Topic: Creatine |
Jeff Shelton
Replies: 8
Views: 46730
|
Forum: Health & Nutrition Posted: Mon Aug 16, 1999 9:21 am Subject: Creatine |
| Oh, I am not sure. Choline is fairly new as a supplement (although not realy a supplement). All I know is it occurs naturally in your body, and has some sort of effect on your ability to push harder. ... |
| Topic: Creatine |
Jeff Shelton
Replies: 8
Views: 46730
|
Forum: Health & Nutrition Posted: Sun Aug 15, 1999 1:14 pm Subject: Creatine |
Sounds like your muscles really reacted to the creatine, almost like steroids for some people! Agreed on the longer races, prob. not effective! Thanks again.
By the way, I tried the caffiene incor ... |
| Topic: 5k |
Jeff Shelton
Replies: 16
Views: 75660
|
Forum: Distance Den Posted: Sun Aug 15, 1999 1:04 pm Subject: 5k |
| Thanks as always! I am doing the shorter race pace interval work now. I will continue and then ease off aobut 2 weeks form the race. |
| Topic: Creatine |
Jeff Shelton
Replies: 8
Views: 46730
|
Forum: Health & Nutrition Posted: Sun Aug 15, 1999 12:05 pm Subject: Creatine |
Dan,
I read your experiences with creatine. Do you strongley reccomend not to take it? Do you think it would help a 5-10k runner? or just sprinters? Your thoughts as of late? thanks |
| Topic: 5k |
Jeff Shelton
Replies: 16
Views: 75660
|
Forum: Distance Den Posted: Sun Aug 15, 1999 11:50 am Subject: 5k |
With about a month and a half until my 5k; is there anything I want to concentrate on to improve my performance? I think I have my taper methods down but until then....anything?
Also, any reccomenda ... |
| Topic: Training specific? |
Jeff Shelton
Replies: 7
Views: 36800
|
Forum: Training Talk Posted: Fri Aug 13, 1999 4:59 pm Subject: Training specific? |
I read somewhere that training for a sport is specific to that sport. "So cycling is pointless for a runner to become faster!"
Say it ain't so! What cross training techniques do you reccomend a 5-1 ... |
| |
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