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  Topic: Plyometrics every morning?
Fast4Life

Replies: 10
Views: 82795
 PostForum: Training Talk   Posted: Sun Aug 17, 2008 9:26 am   Subject: Plyometrics every morning?
Plyos are great to develop speed, strength, and to avoid injuries, but doing them every day might get you hurt at the worst or benefit you little in the least. If you're concerned with properly warmi ...
 
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