| Author |
Message |
 Topic: Unlocking the mysteries of an Achilles injury |
Double
Replies: 17
Views: 77389
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 Forum: Training Talk Posted: Wed Oct 12, 2005 8:58 am Subject: Unlocking the mysteries of an Achilles injury |
| I've had tendinitis in the achilles before. It only got better when I was humble enough to accept it and not run until it went away. The humbling process for me went on way too long. Get a diagnosi ... |
| Topic: Unlocking the mysteries of an Achilles injury |
Double
Replies: 17
Views: 77389
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Forum: Training Talk Posted: Tue Oct 11, 2005 7:49 am Subject: Unlocking the mysteries of an Achilles injury |
| Yes, for both shoes and non-running shoes. |
| Topic: Unlocking the mysteries of an Achilles injury |
Double
Replies: 17
Views: 77389
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Forum: Training Talk Posted: Sat Oct 08, 2005 4:34 pm Subject: Unlocking the mysteries of an Achilles injury |
Do you lace your shoes through all the eyelets?
I had achilles problems all the time when I was younger, but when I began leaving the top one or two holes undone it seemed to go away.
Of course ... |
| Topic: Not racing to full potential? |
Double
Replies: 6
Views: 36996
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Forum: Training Talk Posted: Wed Sep 28, 2005 6:02 pm Subject: Not racing to full potential? |
| Similar workouts for me running mile repeats with 4-5 minute recoveries. He has the speed to run 26:45, but he will need a few fast efforts over 5k range to get the cruising speed required. I ran 27: ... |
| Topic: Not racing to full potential? |
Double
Replies: 6
Views: 36996
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Forum: Training Talk Posted: Wed Sep 28, 2005 2:27 pm Subject: Not racing to full potential? |
| 26:45 |
| Topic: Taking the top spot |
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Replies: 4
Views: 18953
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Forum: Rambling Runners Posted: Sun Aug 14, 2005 11:10 am Subject: Taking the top spot |
| Be a leader. Always act in humility, no one likes a smoke blower. The opposition will base strategy against you. Stronger teams will work on breaking you with a pack, weaker teams will have their b ... |
| Topic: Mental training |
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Replies: 6
Views: 34280
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Forum: Training Talk Posted: Sun Aug 14, 2005 10:29 am Subject: Mental training |
Had a bad day at Ice Age and ran like 9:13.
The first time a person trys anything long, be it the first 10 mile run ever or a 50 miler there is mental anxiety. Once you cover the distance a lot of ... |
| Topic: Mental training |
Double
Replies: 6
Views: 34280
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Forum: Training Talk Posted: Sat Aug 13, 2005 6:28 pm Subject: Mental training |
| For me the mental training is in the physical part of the activity. Nothing gets me more prepared mentally than pulling off the mileage and key workouts. |
| Topic: Micah in 2005 |
Double
Replies: 140
Views: 322058
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Forum: Rambling Runners Posted: Mon Apr 25, 2005 10:41 am Subject: Micah in 2005 |
Micah,
I was without a computer. It was kind of nice for awhile. |
| Topic: 10K to Half Marathon Training |
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Replies: 5
Views: 31265
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Forum: Training Talk Posted: Mon Apr 25, 2005 10:34 am Subject: 10K to Half Marathon Training |
| Most training run at 7:00 to 8:00. One or two 20 milers at around 6:40 pace. Generally after a race. |
| Topic: 5K Training Plans |
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Replies: 6
Views: 34915
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Forum: Training Talk Posted: Mon Apr 25, 2005 10:32 am Subject: 5K Training Plans |
| I was training for a marathon. That was my only 5k in the past 3 years. |
| Topic: Micah in 2005 |
Double
Replies: 140
Views: 322058
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Forum: Rambling Runners Posted: Sun Apr 24, 2005 11:49 am Subject: Micah in 2005 |
| It's all about the tenths. I could never learn to round up or down at this point. |
| Topic: Marathon Training |
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Replies: 1
Views: 19209
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Forum: Training Talk Posted: Sun Apr 24, 2005 11:45 am Subject: Marathon Training |
| I believe the best advice I could offer to marathoners is just become familiar with running. The large majority of marathoners have zero need for anything other than LSD. Go run everyday. Hey, even ... |
| Topic: 5K Training Plans |
Double
Replies: 6
Views: 34915
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Forum: Training Talk Posted: Sun Apr 24, 2005 11:18 am Subject: 5K Training Plans |
My 5k PR came on my 43rd birthday. The 8 weeks prior:
Week 1: 40.4 miles on 6 runs, long run 17.2
Week 2: 50.1 miles on 5 runs, 2 x 1600m in 5:23,5:36, long run 14.0
Week 3: 60.3 miles on 6 r ... |
| Topic: 10K to Half Marathon Training |
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Replies: 5
Views: 31265
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Forum: Training Talk Posted: Sun Apr 24, 2005 11:01 am Subject: 10K to Half Marathon Training |
My half marathon PR came when I was 40. Here is the 12 weeks prior:
Week 1: 50.1 miles on 5 runs, long 20.5 on trails
Week 2: 67.3 miles on 6 runs, long 17.4 on trails
Week 3: 70.5 on 7 runs, ... |
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