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  Topic: How many marathons at most should person run in a life time?
Dan

Replies: 5
Views: 14080

PostForum: Rambling Runners   Posted: Sat Aug 31, 2013 7:26 am   Subject: How many marathons at most should person run in a life time?
Examples like that certainly fly in the face of any "rules" that might be proposed.

Dan
  Topic: New TomTom Watch Review
Dan

Replies: 2
Views: 33204

PostForum: Training Talk   Posted: Thu Aug 22, 2013 9:08 am   Subject: New TomTom Watch Review
Thanks for sharing. It sounds like the best watch would have been if TomTom and Nike continued to work together ... satellite location, buttons and UI, battery life, online software, etc.

Dan
  Topic: How many marathons at most should person run in a life time?
Dan

Replies: 5
Views: 14080

PostForum: Rambling Runners   Posted: Thu Aug 22, 2013 8:46 am   Subject: How many marathons at most should person run in a life time?
I doubt there's a single answer that applies to everyone. Some people run them relatively easy and can handle a dozen or more a year, while others "go to the well" and can only run one or t ...
  Topic: Introduction
Dan

Replies: 1
Views: 24983

PostForum: Coaches Corner   Posted: Thu Jul 25, 2013 9:24 pm   Subject: Introduction
Welcome!

Dan
  Topic: Dan back in 18:11 5k shape?
Dan

Replies: 16
Views: 34238

PostForum: Rambling Runners   Posted: Fri May 31, 2013 9:44 pm   Subject: Dan back in 18:11 5k shape?
Yes, indeed! Not much to brag about, though. No one fast ran the 10k and I probably had a 5 minute lead before some bad stomach problems kicked in midway through. I still won by nearly 3 minutes an ...
  Topic: How to cure USA’s track--and—field relays
Dan

Replies: 1
Views: 21129

PostForum: Sprint Central   Posted: Wed May 22, 2013 4:11 pm   Subject: How to cure USA’s track--and—field relays
Good luck getting any of the athletes to back that. That's a lot of money to set aside in a sport where only the top few "names" are doing more than scraping by.

Drugs are a big incentiv ...
  Topic: Dan back in 18:11 5k shape?
Dan

Replies: 16
Views: 34238

PostForum: Rambling Runners   Posted: Wed May 15, 2013 2:54 pm   Subject: Dan back in 18:11 5k shape?
Thanks. I wasn't running nearly that/this fast at age 15...

Dan
  Topic: Dan back in 18:11 5k shape?
Dan

Replies: 16
Views: 34238

PostForum: Rambling Runners   Posted: Wed May 15, 2013 5:05 am   Subject: Dan back in 18:11 5k shape?
Bit of an update: This weekend is the race where I ran the 18:11 last year. They have responded to the numerous course measurement/marking concerns (5k, 10k, half-marathon, and kids 3k all had major ...
  Topic: What do you carry when you run? Need advice
Dan

Replies: 1
Views: 8867

PostForum: Rambling Runners   Posted: Fri May 03, 2013 9:18 am   Subject: What do you carry when you run? Need advice
I know someone who uses a similar item from another brand, and he seems happy with it. The quality of the magnets is probably the most important factor.

Personally, I prefer to bring along as litt ...
  Topic: Dan back in 18:11 5k shape?
Dan

Replies: 16
Views: 34238

PostForum: Rambling Runners   Posted: Mon Apr 15, 2013 12:35 pm   Subject: Dan back in 18:11 5k shape?
Central added MoC to their schedule some time recently so 1+ athletes could enter as individuals even though the team was attending ... we didn't know that until day of, at which point it was too late ...
  Topic: Dan back in 18:11 5k shape?
Dan

Replies: 16
Views: 34238

PostForum: Rambling Runners   Posted: Sat Mar 30, 2013 7:48 am   Subject: Dan back in 18:11 5k shape?
A bit of an explanation as to how athletic.net works may be in order... Smile

The system is based around teams/entries/results. There isn't a setup for individuals. If you aren't part of a team, th ...
  Topic: Dan back in 18:11 5k shape?
Dan

Replies: 16
Views: 34238

PostForum: Rambling Runners   Posted: Fri Mar 29, 2013 3:08 pm   Subject: Dan back in 18:11 5k shape?
Finding results for the Canby Open ... that's funny on several levels! If you don't check the times on the wall before leaving, you'll never see them again.

Dan
  Topic: Dan back in 18:11 5k shape?
Dan

Replies: 16
Views: 34238

PostForum: Rambling Runners   Posted: Fri Mar 29, 2013 8:15 am   Subject: Dan back in 18:11 5k shape?
Paul, I did a double take when I saw your name pop up alongside the new post icon. Smile

Dan
  Topic: Shin Splints Exercises
Dan

Replies: 3
Views: 12781

PostForum: Rambling Runners   Posted: Fri Mar 29, 2013 8:11 am   Subject: Shin Splints Exercises
Like Paul, I've added these to my daily pre-run stretching routine. 10x each direction on both legs works very well as preventative maintenance. I never have to do more than that and haven't had shi ...
  Topic: Dan back in 18:11 5k shape?
Dan

Replies: 16
Views: 34238

PostForum: Rambling Runners   Posted: Thu Mar 28, 2013 8:03 am   Subject: Dan back in 18:11 5k shape?
Got PR #8 in a row yesterday, but shaved only 7.4 sec off my 3k time ... I wanted 19 sec faster.

Dan
 
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