Author |
Message |
Topic: Penn Relays |
CHSMile
Replies: 4
Views: 31813
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Forum: Training Talk Posted: Mon May 14, 2001 2:19 pm Subject: Penn Relays |
Shane Stroup ran 4:11 in the mile and 1:52 in the 800 at counties the other day....so good and only a junior. Was he always really good? |
Topic: Penn Relays |
CHSMile
Replies: 4
Views: 31813
|
Forum: Training Talk Posted: Fri May 04, 2001 12:26 pm Subject: Penn Relays |
That's right, I do go to Centennial. My name is Steve. My season is going alright...by no means am I fast though. My school doesnt have any fast people currently except Kevin Ray, he runs 51.8 in the ... |
Topic: Penn Relays |
CHSMile
Replies: 4
Views: 31813
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Forum: Training Talk Posted: Mon Apr 30, 2001 2:16 pm Subject: Penn Relays |
Who watched the Penn Relays? MD had some excellent perfomers in there...particulary the 4*100 team from Oakland Mills and Shane Stroup from River Hill who ran in the mile...both of which got 2nd and ... |
Topic: Kenyan training methods |
CHSMile
Replies: 276
Views: 649602
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Forum: Training Talk Posted: Fri Apr 20, 2001 2:13 pm Subject: Kenyan training methods |
Thanks a lot Dan! |
Topic: Kenyan training methods |
CHSMile
Replies: 276
Views: 649602
|
Forum: Training Talk Posted: Thu Apr 19, 2001 12:28 pm Subject: Kenyan training methods |
Can anyone post links to websites that have articles online about the Kenyan dominance in distance running? I need some good refrences for a research project. Thanks for the help. |
Topic: Kenyan training methods |
CHSMile
Replies: 276
Views: 649602
|
Forum: Training Talk Posted: Wed Apr 18, 2001 12:14 pm Subject: Kenyan training methods |
a non-Kenyan DID win |
Topic: Kenyan training methods |
CHSMile
Replies: 276
Views: 649602
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Forum: Training Talk Posted: Wed Apr 18, 2001 10:43 am Subject: Kenyan training methods |
Ok. Just wondering seeing how it was the first time a non-Kenyan didn't win in 10 years. The race was also a huge boost for American Distance running do to the great performances from Cox and DeHaven ... |
Topic: Kenyan training methods |
CHSMile
Replies: 276
Views: 649602
|
Forum: Training Talk Posted: Mon Apr 16, 2001 2:35 pm Subject: Kenyan training methods |
Did you see the South Korean win the Boston marathon? |
Topic: Kenyan training methods |
CHSMile
Replies: 276
Views: 649602
|
Forum: Training Talk Posted: Mon Apr 16, 2001 12:48 pm Subject: Kenyan training methods |
So...Anyone think South Koreans have a genetic advantage? |
Topic: Kenyan training methods |
CHSMile
Replies: 276
Views: 649602
|
Forum: Training Talk Posted: Mon Apr 16, 2001 5:37 am Subject: Kenyan training methods |
They wont necessarly get faster with each generation. There has to be some sort of circumstance that selects for only the fast in their habitat, then they would get progressively faster. |
Topic: Kenyan training methods |
CHSMile
Replies: 276
Views: 649602
|
Forum: Training Talk Posted: Sun Apr 15, 2001 2:03 pm Subject: Kenyan training methods |
Do you believe that Kenyans have a genetic advantage? |
Topic: Kenyan training methods |
CHSMile
Replies: 276
Views: 649602
|
Forum: Training Talk Posted: Fri Apr 13, 2001 6:26 pm Subject: Kenyan training methods |
It does seem like a good trade off to me too. Thats why it seems so funny to me that Americans dont do it. Isnt it true that at higher altitudes your heart is always forced to pump faster? So woudlnt ... |
Topic: Kenyan training methods |
CHSMile
Replies: 276
Views: 649602
|
Forum: Training Talk Posted: Fri Apr 13, 2001 5:47 pm Subject: Kenyan training methods |
What are the benefits of running at 90% your max? What do you risk when you run at 90% your max? |
Topic: Can I improve? |
CHSMile
Replies: 8
Views: 48864
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Forum: Training Talk Posted: Wed Apr 11, 2001 7:30 am Subject: Can I improve? |
Good luck with your 4:30 |
Topic: Can I improve? |
CHSMile
Replies: 8
Views: 48864
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Forum: Training Talk Posted: Sat Apr 07, 2001 4:45 pm Subject: Can I improve? |
I ran 7:20 in the mile at the start of indoor season this year, now I run 5:04 and am aiming for under 4:50. He can certainly drop 1:14. |
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